Unleash Your Full Potential: Physical Fitness, Mental Health & Mindful Coaching at Trinity Wellness
Join Steve & Linda Blampied and rediscover your balance, energy, and joy. Achieve your fitness goals, conquer stress, and live a thriving life
Experience a personalized transformation: Physical, mental, and emotional well-being, redefined.
Do you feel sad when you look in the mirror?
Are you tired of feeling unfit, overweight and out of breath?
Are you suffering from stress, overwhelm, anxiety or burnout?
Or do you just know, deep down, that the only thing standing between you and “happiness”, whatever that is,
is YOU?
Well, have a question for you (that we ask a lot).
When are you going to love yourself enough to do something about that?
Yes we know that’s a tough question,
but don’t you owe it to yourself and the people you care about, the people who are depending on you, to handle whatever is making you miserable, holding you back or stopping you feeling like you deserve success?
Isn’t it time to stop hiding, to find yourself again, and feel like someone you, and those you love, can be proud of?
Well here’s another question.
Why not now?
We don’t have to know you to believe in you – because we know what people are capable of.
So let’s be direct and to the point – if you feel like you need to
- reclaim your fitness
- restore your health
- recover from burnout
- escape overwhelm
- silence your inner critic
- “delete” old Trauma
- stop anxiety in its tracks
- build physical and mental resilience
- feel well again
- find the peace you long for
- have more fun
- have better relationships with the people you love
- regain your power
- or figure out what you REALLY want…
We can help
We know that everyone’s health, fitness, mindset and lifestyle needs are unique.
Experience has taught us that the best results come from talking to potential clients to identify what they really need, then offering the correct services and products to help them achieve that.
That’s why we offer a simple £99 no obligation consultation where we’ll identify your needs and give you a personalised roadmap to follow.
That being said, here are a few details of the types of services we provide, as well as our weekend workshops, corporate services, training and speaking.
Fitness, Mobility, Nutrition and Weight.
Linda is a European Institute of Fitness Master Trainer with a special interest in practical fitness for people in “middle age” and upwards.
Our focus is not on “six-pack abs”, single-digit body fat, or lifting the heaviest weight possible.
Instead we’re about practical, functional fitness and helping you to:
- support your overall health and lifestyle goals
- maintaining mobility and strength as you age
- understand your body, how it moves and how to keep it healthy
- manage and relieve pain
- achieve a weight that makes you happy
- know how to fuel your body with the right foods – without dieting
From short-term “kickstarter” nutrition plans, to ongoing 1:1 and group fitness and wellness coaching, and whatever your current physical condition, we can help you to improve your health. Both face to face and online.
And with our network of qualified and experienced contacts around the world, if there’s something we can’t help with we can refer you to someone who can.
Book an introductory call with Linda to chat about your health and fitness goals and find out how we can help you to look and feel fabulous.
Hypnosis, Coaching, Mindset,and Therapy
Steve is certified in a broad range of therapy, life coaching and business coaching skills, and has worked with thousands of people around the world in groups, online, on stage, and one to one.
Modern life can be challenging for all of us, but also trying to cope with feelings of anxiety, low self-worth, poor self-image, depression or other unwanted, painful feelings can make you feel truly “broken”.
Procrastination and fear can prevent you having the things you want from life, career and business.
Creator of “The MindFixer Method” Steve has helped clients with all kinds of issues like:
- Managing challenging emotions
- Processing and removing trauma
- Managing stress
- Overcoming addictions
- Making difficult life transitions
- Insight and understanding of yourself
- Emotional growth and development
- Improving communication and problem solving
- Achieving personal and professional goals
- Overcoming personal and professional “roadblocks”
- Creating and maintaining healthy relationships
- Improving self-confidence and self-esteem
- Making important life decisions
- Identifying and pursuing your passions
- Developing success habits
Achieving a balanced full life - Making positive changes in your life
- Increasing productivity and motivation
Whatever is on your mind, whatever you want to change or be free from, we can help.
Book an introductory call with Steve and let’s talk about how we can help you “change your mind”.
